Calculate your Total Daily Energy Expenditure to plan your diet effectively.
Trying to bulk up or lean down? The Free TDEE Calculator is the Best Total Energy Tool to find exactly how many calories you burn in a typical day.
Total Daily Energy Expenditure is the total number of calories you burn in a 24-hour period, factoring in your BMR, physical exercise, and the thermic effect of digesting food.
If you selected "Heavy Exercise" or "Athlete", the calculator applies a massive multiplier to your BMR. Ensure you are not overestimating your daily activity level.
Your TDEE is your "Maintenance" number. To lose weight (a "Cut"), you should consume 300-500 calories less than your TDEE every day.
To gain muscle (a "Bulk"), you should eat in a slight caloric surplus, usually 300-500 calories above your TDEE, combined with resistance training.
Total Daily Energy Expenditure, which is your BMR plus the calories burned through daily activity and exercise.
Eating at your TDEE maintains your weight. Eat below it to lose weight, and above it to gain weight.
It is a scientifically accepted estimate, but individual metabolisms vary slightly.
Yes, this free tdee calculator is available for all.
Because guessing your daily calorie burn almost always leads to stalled progress.